How To Keep Up Your Dry January Momentum Books, Resources

However you partake in Damp January, it can help you hit “reset” on your drinking habits. Sure, going cold turkey may sound like a good idea in theory, but when those post-holiday blues set in, taking a whole month off from drinking alcohol can feel unrealistic. And, IMO, any restrictive, quick-fix trend—be it a diet, detox, or cleanse—raises a red flag and sets off the alarms in my head. The low-ABV and non-alcoholic drinks market has never been better, with new brands popping up every week – from spirits to craft beers to tonics to infusions. Here we round up some of the best alcohol-free spirits, including Seedlip, Atopia and Amplify.

Doctor recommends extending healthy habits formed in ‘Dry January’ – WJAR

Doctor recommends extending healthy habits formed in ‘Dry January’.

Posted: Wed, 01 Feb 2023 23:09:22 GMT [source]

Dry January gave me the chance to experiment with that and see what happened when I just gave myself a reason to say “no” for a while. Dry January can reveal potential alcohol problems, including symptoms of alcohol withdrawal ranging from mild to serious, depending on how much you usually drink. Mild symptoms include anxiety, shaky hands, headache, nausea, vomiting, sweating, and insomnia. Severe symptoms often kick in within two or three days after you stop drinking. They can include hallucinations, delirium, racing heart rate, and fever.

What happens when you feel like quitting Dry January

You can decide if you want to abstain from alcohol completely or if you want to reduce your intake. Consider what your personal goals are for the challenge and how to stick with them. If Damp January is much more up your alley, the best part is you set the ground rules. That may look like keeping your daily count to one, recruiting an accountability partner, finding resources to help you reduce your alcohol intake, like a podcast or app, or changing up the way you socialize .

Many people are social drinkers, while some turn to alcohol to cope with stress, anxiety, and sadness. Mindful drinking is about being intentional with your relationship to alcohol and observing yourself while you’re drinking. Gregg added that mindfulness can help us make smarter decisions, set healthier boundaries, and be more grounded and in control of our choices, even those involving alcohol. “The pandemic has exacerbated many stressors that promote drinking,” said Ken Abrams, PhD, professor and chair of psychology at Carleton College in Northfield, Minnesota. Some people use alcohol to self-medicate, as it can provide stress relief in the short term. “Gray area drinking” is also increasing, blurring the lines between moderate, healthy use and alcohol use disorder.

Remember to be kind to yourself during Dry January

While Canada celebrates Dry January because of its popularity, Dry Feb exists to help raise funds for the cancer society of Canada. Dry Feb also increases cancer awareness since only ⅓ of the population is aware of the increased risks of cancer from even small amounts of alcohol consumption. The fundraiser even smartly adds 14 or 21-day fundraising options. All-or-nothing views around alcohol are simply not productive. Your relationship to alcohol is personal, as is how you choose to approach any January or New Year challenge. If you find it difficult and you’ve had some alcohol, that’s ok.

Chronic excessive users frequently have multiple nutritional and mineral deficits. Alcohol has strong diuretic effects which may contribute to loss of minerals in the urine. There are other mechanisms by which alcohol depletes minerals and affects bone formation. These are complex and technical issues, which are beyond the scope of this book and will not be addressed.

Move your body

If you require a supervised medical detox to withdraw from alcohol as safely and comfortably as possible, we can connect you with licensed medical detoxification centers throughout Southern California. When you want to change a habit, it is often a smart move to switch up your daily routine. Water is the best option, although you may not find this appealing.

Is it healthier to live in dry climate?

Benefits of a Dry Environment

In addition to overall better health, Vitamin D can reduce symptoms of rheumatoid arthritis and Crohn's disease. Warmer weather in dry environments also prevents many of the health problems of cold winters. Hyperthermia becomes a bigger danger as people age and are less sensitive to cold.

Whether you’re focused on moderation or full-on sobriety, these tips can help. For one, people use Dry January as a resolution to reign in what they see as excessive drinking. Significantly, experts told me that Dry January can serve as a reset or spur heightened awareness around drinking. That’s when 40-year-old Crawley decided to cut out alcohol for the first month of 2021. A growing moderation movement harnesses strategies from meditation to cut back on alcohol. All news articles must include appropriate background information and context for the specific condition or topic. All news articles must include original commentary from at least two qualified sources with appropriate credentials and links to relevant associations or published works.

What Are Some Dry January Benefits & Considerations

Crawley, a Glendale resident, joined the ranks of those who participate in what’s known as, the conscious decision to ditch booze for the first month of the year. Many others opt for Dry-ish, Dri-er or Damp January — cutting back on alcohol but not quitting cold turkey. Many outlets report the contemporary practice started with a U.K.

  • There are many ways to set yourself up for success this coming January.
  • (A study from Stonewall found that one in six or 16% of LGBTQ+ people drank almost every day compared to 10% of the general population.) We decided to take things a step further and use the JITAI app.
  • He says both cutting back and taking a break from alcohol are beneficial when done safely.
  • Finally, although not a primary reason to do the challenge, around 88% of participants said they saved money.
  • Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country.

It’ll take out the guesswork and let you become aware of your patterns . Dry January – or Drynuary, for the initiated – offers your body and mind a chance to reset and reflect after the seasonal bloat and weariness. Rather than cutting out alcohol entirely, though, a growing number of people are “sober curious”, exploring elements of a booze-free lifestyle without fully abstaining. A new concept has captured the attention of people looking for a healthier relationship with alcohol but who don’t feel like completely giving up drinking is right for them. Lisa Roth Collins is a Registered Holistic Nutritionist and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety.

Though the benefits can vary widely from person to person, taking a month-long break from alcohol can do your body good. Additionally, Kingsford says that people who are using alcohol as a coping mechanism to numb or avoid feelings or situations might be served by being more aware of when and why they’re drinking. With more energy and the incentive to explore new activities that don’t culturally encourage binge drinking, Bazilian believes you could become more tapped into the community.

  • This could be done in the car on the way to a party or in your apartment while getting ready to go to a bar.
  • Though research is limited, there’s some evidence that benefits may last beyond January.
  • Mild symptoms include anxiety, shaky hands, headache, nausea, vomiting, sweating, and insomnia.
  • Dr. Jody Ryan, chief medical officer for Denver-basedWellPower says the benefits are beyond health.
  • It’s extremely important to note that if you have concerns about alcoholism, then any drinking, whether mindful or not, is ill-advised.

More than once after an evening out, I’ve felt a twinge of guilt—not for drinking too much, but for forgetting to feel or smell my drink. But there’s no question I feel physically better the next morning. It’s lovely to slow down and savor our drinks and our precious time with friends. And to realize that this mindful approach just might help me make more of life’s other pleasures as well. Mixed drinks meant to mimic the presentation and taste of craft cocktails without the alcohol are having a moment, and for good reason. They’re as sophisticated and tasty as the next adult bevvie with endless recipes that you can enjoy at home (time to restock the bar cart!) or in any social setting.

My meditation practice certainly helped me maintain stability during the pandemic but I don’t think anything could make living through a pandemic easy for any of us. Ultimately, though, it was my meditation practice that helped me get out of this mess. Let friends and family know about your intentions and encourage them to keep you accountable.

How do you survive Dry January?

  1. Having An Accountability Partner.
  2. Setting Goals and Taking It One Day At a Time.
  3. Journaling and Self Reflection.
  4. Setting Social Boundaries For Yourself.
  5. Find Healthy Alternatives.
  6. Evaluating Your Social Circle.
Does Alcohol Withdrawal Cause Panic Attacks? Supervised Detox

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